MENTELITEY
Elite Mentality for Peak Performance
MENTELITEY
"ELITE MENTALITY FOR PEAK PERFORMANCE"
WHAT IS Mentelitey?
Elite Mentality for Peak Performance.
We provide the tools and techniques to improve your physiological and mental peak performance. These tools and techniques work on the root cause and not just symptoms.
Our work revolves around minimizing the struggle of your mind and body to help you perform at your highest potential.
These permanent solutions have managing stress, anxiety relief, increased mental strength, improved focus and concentration as GUARANTEED effects.
WHAT We Can Help with?
Most of the stressors that you face impact the autonomic nervous system (ANS) & activate the stress response. That stress response alters the way you breathe, move, think, act & perceive situations. Gradually, it starts affecting your breathing patterns, posture, emotional reactions, etc compromising your physical, mental & emotional health in the form of illness, discomfort, or injury. Most of the existing solutions to these issues do not deal with working on your ANS and getting better with your stress responses which can actually have a positive long-term effect on your health.
We use exercises such as:
1) Autonomic nervous system regulation
2) Breathwork
3) Mindfulness
4) Functional movement & Functional breathing training
5) Stress resilience training
6) Mind-body coordination
7) Exercises for Introspection & perception
Etc to help the synchronization of your mind and body. This synchronization decreases the 'chaos' inside you which regulates the nervous system & keeps you calm, healthy & at your peak in your day-to-day activities.
OUR SERVICES
SUCCESS STORIES
"Mentelitey's breathwork and mental training has really enhanced my performance and has helped me be more confident on the field to execute my plays.
I can't thank you enough!!"
Krishna Das
Footballer, Minerva Punjab FC
Hero I- League